The holiday season. If time seems to compress, or is it just me? There are so many things in progress - the late autumn, early winter, and all the holidays that follow. As a child, was an emotional moment for years. In adulthood, it seems filled with more shopping, cooking, parties and other events I may be taken in time.
In Aikido, the martial arts practices and education, nHai called "Randori" Un exercise in which the Bolzenent is only the carpet and practice attacks five opponents at once. Sometimes the desire to holiday - the task, event or relationship, I can at first?
The first secret of Randori is an attack at a time. I can not afford to be overwhelmed by the great what exists. I have to stay fully present with what is good for me. It 'hard to do, but will save time, energy and help!
Secret # 2 is responsible for'attack. Although it seems counter-intuitive s, is welcome to attack me for them. I decide what I want in the first step in this direction.
Are you a family dinner, looking for places to stay for the family, to buy holiday gifts for the Annual Report is ready, and the recruitment of a new administrative assistant - May each task EESS is possible, even pleasant, but which seem insurmountable. Staying balanced and effectivece?
In the midst of life a series of simultaneous events:
- Ken - that anyone can attack or a gift - it's up to you.
- Take one thing at a time.
- Whenever the pressure of "How can I possibly do something?" - Stop by and where you are relaxed and give your presence to this task.
Slowly, there are things you can only - unvec themselves and present.
Happy Holidays!
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