The holidays are a time of celebration when friends and families, for food, entertainment, gifts, and love. The aim will be to give time, care and connectivity, in which they celebrate important and meaningful events. Why, then, they are often very stressful and what can we do for pleasure and calm? Change the time to break the peace of stress depends on one thing: our intention. And 'your intention, what is most important to you in an hour or situation. At some point, we are always in one of two practices. Put in simple terms, it is even more important, or at some point to: 1) Download the love for oneself and others, or 2) The land of love and approval Your intent determines your behavior and your feelings. Consider an example. Peggy is married and has two children. Peggy grew up in a family where he was trained to define their self-authorization by others - that is, Peggy is of the opinion that if the other values, what it does, is in order, but if not, then is unworthy and fun. This is why it is almost Peggy's intention is to love and approval. It does this by trying to do everything perfect - the house is perfect, the food is perfect, it's all perfect gifts. It is believed that if everything is perfect, you can control how others feel, and receive authorization to view, must be worthy of print. The problem is that the attempt to do everything perfectly creates a lot of stress. Which means that we use - both for the perfection, respect, anger or blame - we have always said, if the intention is to love, and received the authorization. Since Peggy does not know how to define its value, feels empty, until you have permission. Upon receiving permission, he feels a moment of fullness, disappears quickly, and must be filled again with a more. Others believe that their agreement to their advantage, and the feeling in the face of it. You can, as it does for them, but they may not feel loved by him, for them, for their agreement. Sophia is also married with children. Sophia has also increased, to believe that their value was based on others approval. However, Sophia was very emotional, and spiritual inner work to learn how to define your value. Indeed, it is no longer dependent on others to define their value, which is free, in a sense, love of oneself and others. More worrying, what someone thinks, however, is Sophia joyous decoration, cooking, and buy, because it is fun to do. For Sophie, the holidays are a way to adapt and his love for others. In fact, the definition and expression of its value, he feels completely at home. Withdrawal of recognition may be the icing on the cake on the cake but the cake is not Sophia receives, because this expression of joy of giving oneself and others, with nothing in return, to feel worthy, others feel loved by them. While others noted, if you get permission, Sophia continues to peace and joy. We all have the choice to decide who we want to be - a person who tries to love, and has received authorization, or a person's love ourselves and others. Who are we to decide, are determined, as we feel. If our intention is to love and approval, we believe that our other feelings, but it is really our goal, the leaders, like us, at the end of sensation. Why not now before the holiday, you will notice you? Why, now that is not - the child in you - the authorization, he or she must be a sense of value? If you have practice today in the love for himself and others, perhaps the time for the holidays, you really a good time!
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